After working with 100's of people over 1000's of sessions I have come to realise there are some fundamental practices and actions that are necessary for living our best life.

So I decided to put together a 6 week program that showcases these and teaches key behaviours and strategies for having a more inspiring life.

The Live your Best Life Program is now available to purchase.

This allows you access to the 6 recorded trainings in the facebook group with all of the other resources and information that allow you to break down barriers to living a life that is calmer and less overwhelming.


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The 6 Modules you will cover in the program are as follows:

Week 1: Making space - Learning about the importance of having less clutter (mentally and physically) to allow for less overwhelm.

Week 2: Mindset - the importance of addressing mindset and attitudes to create a better. Learning where our beliefs come from and how we can shift them.

Week 3: Health - what is good health, how do we define it. This is an integrated perspective on what it truly means to live a healthier life.

Week 4: Creating Brain coherence, shifting energy and activating the heart. The Heart is a powerful tool for initiating brain coherence we learn how to do this in this call.

Week 5: Communication and relationships. This week we cover how to communicate better for better understanding and insight. We Also address how to improve your relationship with others. (personal and professional).

Week 6: Manifestation and the Law of Attraction. This is a culmination of everything that has been learning along this journey.

We end the program on a high by elevating our frequency to get better outcomes in life.

Sign me up & let's get started!

This program is designed to be done at your own pace and encompass great tools and strategies for activating higher states of consciousness and guiding you towards the most empowered way to live.

All of this for only $147 and full access to the facebook group where you can access all the other valuable information that I share too.

This  program takes the best of my 25 years of my personal and professional experience to deliver the quantum tools and strategies for accelerating your results in life. By incorporating the latest scientific developments in mindset improvement and emotional freedom.

Looking for something else?

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If you'd like to chat with Sonja about how she could work with you one to one, in person (online available) - book your free discovery call today.


Join Sonja weekly for an interactive group session, focused on all areas of living your own inspired life. Casual & Monthly passes available.

I'd love for you to join me over on my social pages & groups...

INSPIRED LIVING with Sonja Courtis (Free Facebook Group)

Live your Best Life program T&C's;

No refunds will be provided.

Individual Results received from the training will be unique to each person and dependant on how much time and effort is committed by yourself to implementing the suggestions and teachings provided throughout the course. 

Be open minded and open hearted and watch the magic occur!