Do you believe in a better life for yourself?

Have you actually defined what living a healthy and calm life actually looks and feels like for you?

Do you even know what it takes to let go of old habits, thoughts and feelings that are holding you back in life?

Whether you want to admit it or not, you are being driven by emotional events from the past and they are affecting every area of your life: health, relationships, love, weight, finances and career.

Even if you think you have 'dealt with it', it's most likely you haven't.

That's because burying emotions isn't dealing with them, it's repressing them, these repressed emotions will show up as anger, anxiety, worry, lack of trust, control issues, grief, frustration, shame and guilt. So, unless your life is ticketyboo and all your ducks are aligned, I can put money on it there is something in your beliefs, emotions and mindset that is affecting why certain areas of your life just don't seem to be going right. This includes your health.

Fact of the matter is, (and you can poo poo this all you want) the science is solid on this fact: the mind, body and emotions are connected and together they affect all areas of your health. 

Want better health? Work on your emotions.

Want to feel better emotionally? Heal the past emotional events and trauma

Want a better mindset?  Work with someone to change the limiting beliefs that are holding you back

Want to feel better overall? Work on changing your vibe.

So unless you're working to improve all three areas, you're missing the best opportunity for positive change and transformation.

That's where I come in. I offer a service that addresses  all of these areas.

When you work in an integrated way to address these aspects, you're getting a three pronged approach and way more bang for your buck.

You can expect to gain clarity, confidence, more joy and inspiration.  Not to mention better relationships, more abundance, improved career outcomes and improved vitality and health.

Why would you not want that!?

Maybe it's time we had a chat.

Book a Free Call
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YOUR HEALTH IS YOUR WEALTH

Health is so much more than just what is happening physically. Chronic physical illness and disease are due to unresourceful negative emotions and mindset. CHRONIC ILLNESS IS NO ACCIDENT. The Body ALWAYS follows the mind. Therefore when we integrate them both in addressing illness and disease and treat you as  a WHOLE person we can create a journey back to wellness.
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This Live Workshop is happening in Christchurch in...

 

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Sunday 30th May 4pm - 6pm

Hosted by Sonja Courtis

Find out more & buy tickets here

Online Offers

There are a variety of ways to access my services. Including online programs, digital products, pre-recorded webinars and workshops. From topics such as Reducing money stress and worries, beating Procrastination, learning how to manifest more and of course, being healthier. 
Take a look

Health Inspo

Inside here you will find links to blogs and videos outlining info on topics related to integrative approaches to health and overall wellness. As a published author and presenter this is a topic I love sharing with everyone. We are in the most exciting stage of health transformation, learn more about what that looks like here. 
Inspire me

Work with Me 

Better health is often just a mind shift away. When we address root causes we change the game. I offer in-depth 1:1 health coaching/healing as well as a variety of courses, programs and live workshops. If you are ready to claim your health back and begin the healing journey let's chat. 
Book a Session

“Just opening my heart and mind these past few weeks has been amazing! Thank you” 

 

- Live Your Best Life 6 week Programme participant


Blogs

The Mind Body connection explained

3 Causes of Anxiety - how to recognise and recover

Guest Blogs & Articles


 Free eBook

 

You deserve to live a happy life. 

Download my FREE ebook to learn the 6 things you need to let go of, to live a happier and calmer life.

 

DOWNLOAD EBOOK HERE >